Holy Hormones: Cycle Syncing for Christian Women

Are you tired of feeling like your hormones are controlling you? Struggling with emotional highs and lows, cravings, weight gain, exhaustion, or feeling disconnected from your own body? Holy Hormones is your sacred guide to take back your power—rooted in both science and Scripture.

Let’s be honest: they didn’t teach us this in school. And now, the internet is flooded with so much confusing advice that it can feel overwhelming and even weird. That’s why this book was created—to offer clarity, not chaos.

In Holy Hormones, you’ll learn how to honor your God-designed body through every phase of your cycle. From practical meal and exercise suggestions to focused devotionals, this is a holistic tool for Christian women who want to feel more balanced, confident, and aligned. You'll discover:

• What each cycle phase really means for your body and emotions

• Biblical encouragement tailored to each phase

• What to avoid during each phase (yes, even spiritually!)

• What to lean into—mentally, physically, and emotionally

• Simple, nourishing recipes and workouts that work with your body, not against it

This isn’t just another hormone book. It’s a call to reconnect with your body, partner with your Creator, and finally feel like yourself again.